mat classes

we said we are tiny, but we do have a big heart! so space is tight, but quality over quantity!

If you’re a coffee lover then these yoga MAT classes are the perfect “cup” of yoga for you. It’s not just the bean, roast and brew that make up that tasty drink, but also the coffee to water ratio, water quality and temperature you need to get right.  The same is needed with our variety of yoga classes. We have different “cups” of yoga based upon style, ability, and instructor. Coffee is one of the most popular beverages in the world, and many of us rely on it to stay awake every day. A ‘cup’ of yoga also creates an energy for the mind, body and breath.

You can have a ‘cup’ of yoga every day! Several times a day too!

Yoga Gentle

Beginner skill level
1 hour

Gentle yoga is a restorative yoga that is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. All levels welcome including students working with injury, or sensitivity.

This class starts with a modified vinyasa flow of Sun salutations and postures and ends with restorative yoga. We use breath and combines gentle, meditative movements, delicious stretches and deeply healing restoration.

Yoga Iron Om

Intermediate skill level
1 hour

This copyrighted class helps you to create an Iron Om while you BREATHEBall, Resistance, Enhanced Concentration, Asanas, Twisting/Toning, Heat, Energy Creation

Yoga is based upon breath. Prana: energy, positive, inhalation Apana, opposing energy, detoxing, exhalation. While we breathe were are in constant balance between these two forces. This practice combines the traditions of Hatha Yoga, with Iyengar inspired discipline, infused with elements of practices that balance forces of energy.

Yoga Yin

Beginner to intermediate skill level
1 hour

This class is a wonderful compliment to a more vigorous yoga practice, running, cycling, or other more active pursuits. We will focus on deep relaxation through a series of stationary supported poses, guided relaxation, yogic breathing and an extended savasana. Through longer holds in various postures, students will have the opportunity to observe sensations in the body and the breath while reducing stress levels. This is a wonderful practice for the end of a hectic work week.

Yoga Ball

Beginner to intermediate skill level
1 hour

This strong practice is very unique, as it brings together two different skills of an exercise ball and yoga asanas. You can use the ball for working on muscle endurance and flexibility or for stability when working on asanas that require balance or lessened pressure on joints. Really feel the alignment! Use this as a cross-training for your yoga!