Barre pushes you to the next level of fitness while keeping you aligned and safe. High intensity, low impact workout that incorporates movements from Ballet, Yoga and Pilates. Improve overall strength, flexibility and posture using a ballet barre, weights, balls and most important, your body weight. This technique uses small movements with high repetition to sculpt long, lean muscles.
You do not need to have dance experience. We teach proper form and technique and assist clients of all exercise levels. Classes are low-impact but move quickly to give you a workout like no other!
*Expect to see flatter abdominals, a lifted seat, leaner thighs and greater definition in the arms and back within 6 sessions when taken on a regular basis.
all level barre
Expect to get to know and love the fundamental barre movements. You will still get a great workout, but will move through a slower pace and lower repetitions. You will be walked through the movements.