classes
mat classes
we said we are tiny, but we do have a big heart! so space is tight, but quality over quantity! If you’re a coffee lover then these yoga MAT classes are the perfect “cup” of…
aerial classes
while practicing Aerial Yoga, students will move through the same basic elements of a floor practice (pranayama, asanas, savasana), while utilizing the soft fabric or the aerial hammock as a prop.
barre class
Improve overall strength, flexibility, and posture using a ballet barre, weights, balls and most important, your body weight. This technique uses small movements with high repetition to sculpt long, lean muscles.
kids yoga
we said we are tiny, but we do have a big heart! so space is tight, but quality over quantity! Yoga is great for all ages. So why not start them young? Of course a ”cup” of yoga…