Eat.Drink.Om… YOGA + CAFE ~ Yoga Basics

Class is going to start! OMG what is it going to like? Remain calm. All yoga follows three basic “mountains”.

Class is over, people are milling about, you feel a sense of accomplishment (you should!) and you are looking at the schedule to see when you can come back! You had a good time but there might be a couple of things that you can avoid for next time.