Class is going to start! OMG what is it going to like? Remain calm. All yoga follows three basic “mountains”.
Eat.Drink.Om… YOGA + CAFE ~ Yoga Basics
Class is over, people are milling about, you feel a sense of accomplishment (you should!) and you are looking at the schedule to see when you can come back! You had a good time but there might be a couple of things that you can avoid for next time.
So now you're in the class. You put down your mat, you're sitting there in your appropriate attire with a belly that is not full, now how do you get the most out of this class.
Follow these recommendations to properly prepare for your yoga class.