eat. drink. Om… blog

Little Random Acts of Kindness Infographic!
Need some Random act of kindness ideas? Here’s a couple of cute ideas sent to us.

Whether you buy a stranger a cup of coffee or just hold the door for them, a random act of kindness can really brighten their day!

My Fitness Rx popped into the studio to ask us the question, "What is aerial yoga?" Take a look at our mini class where we answer some questions and provide a little demo.

Many people know that there are health benefits of drinking water, especially since water makes up about 60% of our bodies, but what exactly are the benefits?

Class is going to start! OMG what is it going to like? Remain calm. All yoga follows three basic “mountains”.