earth classes

we said we are tiny, but we do have a big heart! so space is tight, but quality over quantity!

register for a class today!

gentle yoga, gentle flow

a gentle flow. we do some stationary work, and incorporate some gentle flow between transitions. This class is great for beginners or those who need a slow and very gentle practice.
1 hour

all level

join us for this all levels class! If you have a conflict for an evening class? can’t make any other classes? try this all abilities, we fly by the seat of our pants, class!
1 hour

family yoga

a great way to have an Om buddy! for grown-ups and their little yogi’s. ages baby to 7yrs.

yoga short shots: quick gulp!

1:00-1:30 and 1:30-2:00 each day!
need to get your Om on? time not on your side? on a budget? these quick 30 min $5 classes get you in and out! wear your work clothes- all classes done standing! get a great mini recharge, grab one of our healthy snacks/drinks for lunch -BAM! mind, body and spirit ready for the rest of the workday! whether you work in an office or are a home engine.

early bird all level class

this all level, early AM yoga serving will get you going for your morning! Grab your cup of joe and kick your day off right!

flowing vinyasa

Incorporate vinyasa (slow and intentional) with well balanced sets of asanas, usually starting by consciously connecting breath and movement to hip opening, moving to standing, back down for twists and supine poses. Work on inversions at the end of class before savasana. Understand WHY you are moving the way YOU are moving; to overall understand the benefit of yoga. There is an undertone of yoga philosophy in every class, also picking a chakra or yama/niyama to focus on for each class.

Classical meditation yoga

Classical Yogic science and sessions are beneficial to all ages! It will have a meditative touch with deep breathing processes aimed to decrease Mind-Body stress and to enhance long-term peace, energy, flexibility and wellness. The sessions will have a series of simple, gentle but active postures and movements with a focus to enhance the peace and energy present within us. The cycle of flowing postures selected are designed to enhance the natural balancing power of our body towards the processes of detoxification, nourishment, toning and strengthening of our Mind & Body peacefully.

Iron Om

strong athletic flow

this copyrighted class helps you to create an Iron Om while you BREATHE.

Ball, Resistance, Enhanced Concentration, Asanas, Twisting/Toning, Heat, Energy Creation

Yoga is based upon breath. Prana: energy, positive, inhalation Apana, opposing energy, detoxing, exhalation. While we breathe were are in constant balance between these two forces. This practice combines the traditions of Hatha Yoga, with Iyengar inspired discipline, infused with elements of practices that balance forces of energy.

classical stationary

this very slow, very meditative class offers new yogis a class taylored to students wishing to practice yoga using a stationary method. this class is open to wheelchair, blind and amputee students. stationary yoga provides a great foundation of asanas.

heated classical stationary

this class is similar to the other classical class, but with added heat and more advanced asanas. this slow, meditative class offers yogis a chance to further their stationary practice.

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