schedule





daily class schedule

winter 2017

SundayMondayTuesdayWednesdayThursdayFridaySaturday
6:00-7:00amYoga
Flow
Yoga
Flow
8:30-9:30amBarre
Level 1
9:15-10:15amYoga
Beginner
Aerial
Beginner
Yoga
Gentle Flow
Aerial
Limited Mobility
Yoga
Gentle Flow
Yoga
Iron Om
9:45-10:45amYoga
Flow
10:30-11:30amAerial
Beginner
Yoga
Beginner
Yoga
Ball 2
Intermediate
Kids Yoga
45 min
2-4 years old
Yoga
Ball 1
All Level
Yoga
Flow
11:00-12:00pmAerial
Beginner
11:45-12:45pmYoga
Flow
Barre
Level 1
ySUP
Paddleboard Yoga
Yoga
Flow
Aerial
Level 1
12:15-1:15pmAerial
Level 1
1:00-1:30pmLunchtime
Mat Yoga
Lunchtime
Barre
Lunchtime
Mat Yoga
Lunchtime
Barre
Lunchtime
Mat Yoga
Family Yoga
1/month
1:30-2:00pmLunchtime
Aerial Yoga
Lunchtime
Yoga - Ball
Lunchtime
Aerial Yoga
Lunchtime
Yoga - Hoop
Lunchtime
Aerial Yoga
Wine Fridays!
3:00-4:00pmYoga
Power Hour
2:00-4:00pm*Thai Yoga
2-3pm, 3-4pm
*Thai Yoga
2-3pm, 3-4pm
*Thai Yoga
2-3pm, 3-4pm
*Thai Yoga
2-3pm, 3-4pm
5:15-6:00pmKids Aerial Yoga
Middle & High School
Kids Aerial Yoga
Middle & High School
Kids Aerial Yoga
Middle & High School
ySUP
Paddleboard Yoga
6:10-7:10pmPi-Yo
Pilates & Yoga
Yoga
Flow
Aerial
Beginner
Barre
Level 1
Happy Hour Yoga
1/month
7:15-8:15pmYo-Go
Step & Yoga
Barre
Level 1
Aerial
Level 1
Yoga
Beginner

Sunday

9:15-10:15am

Yoga
Beginner

10:30-11:30am

Aerial
Beginner

Monday

9:15-10:15am

Aerial
Beginner

10:30-11:30am

Yoga
Beginner

11:45-12:45pm

Yoga
Flow

1:00-1:30pm

Lunchtime
Mat Yoga

1:30-2:00pm

Lunchtime
Aerial Yoga

2:00-4:00pm

*Thai Yoga
2-3pm, 3-4pm

5:15-6:00pm

Kids Aerial Yoga
Middle & High School

6:10-7:10pm

Pi-Yo
Pilates & Yoga

7:15-8:15pm

Yo-Go
Step & Yoga

Tuesday

6:00-7:00am

Yoga
Flow

9:15-10:15am

Yoga
Gentle Flow

10:30-11:30am

Yoga
Ball 2
Intermediate

11:45-12:45pm

Barre
Level 1

1:00-1:30pm

Lunchtime
Barre

1:30-2:00pm

Lunchtime
Yoga - Ball

2:00-4:00pm

*Thai Yoga
2-3pm, 3-4pm

5:15-6:00pm

Kids Aerial Yoga
Middle & High School

6:10-7:10pm

Yoga
Flow

7:15-8:15pm

Barre
Level 1

Wednesday

9:15-10:15am

Aerial
Limited Mobility

10:30-11:30am

Kids Yoga
45 min
2-4 years old

11:45-12:45pm

ySUP
Paddleboard Yoga

1:00-1:30pm

Lunchtime
Mat Yoga

1:30-2:00pm

Lunchtime
Aerial Yoga

2:00-4:00pm

*Thai Yoga
2-3pm, 3-4pm

5:15-6:00pm

Kids Aerial Yoga
Middle & High School

6:10-7:10pm

Aerial
Beginner

7:15-8:15pm

Aerial
Level 1

Thursday

6:00-7:00am

Yoga
Flow

9:15-10:15am

Yoga
Gentle Flow

10:30-11:30am

Yoga
Ball 1
All Level

11:45-12:45pm

Yoga
Flow

1:00-1:30pm

Lunchtime
Barre

1:30-2:00pm

Lunchtime
Yoga - Hoop

2:00-4:00pm

*Thai Yoga
2-3pm, 3-4pm

5:15-6:00pm

ySUP
Paddleboard Yoga

6:10-7:10pm

Barre
Level 1

7:15-8:15pm

Yoga
Beginner

Friday

9:15-10:15am

Yoga
Iron Om

10:30-11:30am

Yoga
Flow

11:45-12:45pm

Aerial
Level 1

1:00-1:30pm

Lunchtime
Mat Yoga

1:30-2:00pm

Lunchtime
Aerial Yoga
Wine Fridays!

3:00-4:00pm

Yoga
Power Hour

Saturday

8:30-9:30am

Barre
Level 1

9:45-10:45am

Yoga
Flow

11:00-12:00pm

Aerial
Beginner

12:15-1:15pm

Aerial
Level 1

1:00-1:30pm

Family Yoga
1/month

6:10-7:10pm

Happy Hour Yoga
1/month

*Thai yoga is one student per class. Mat or Aerial yoga & Thai bodywork