eat. drink. Om… blog

Many people know that there are health benefits of drinking water, especially since water makes up about 60% of our bodies, but what exactly are the benefits?

Class is going to start! OMG what is it going to like? Remain calm. All yoga follows three basic “mountains”.

Class is over, people are milling about, you feel a sense of accomplishment (you should!) and you are looking at the schedule to see when you can come back! You had a good time but there might be a couple of things that you can avoid for next time.

Great info to shorten the amount of learning time for people either trying to start yoga or who have a yoga practice already but want to learn a little something new.